Psychologist warns: Some ways of thinking cause mental illness

Warned psychologist on Abdel Basset of several methods of wrong thinking, it may lead to the occurrence of mental illness, so we must be avoided, including the method of "All or Nothing" and also called black and white, you see the situation in two ways instead of just quantity related to, for example,: If you have the most successful full success, I failed.

The second type is catastrophic thinking (also called thinking luck), you expect the future in a negative way without regard for the likelihood of a more positive, as well as the third type which downplay the positives or not accounted for, then you say to yourself that positive experiences and exploits are not counted.

He adds, "Basset" The fourth type is thinking emotional you think something must be properly because you think in fact it strongly ignoring any evidence to the contrary, the fifth type is "rating" where puts man in it named for himself or to others without considering that the evidence on this classification may not lead to the truth of what I went to him.

Type VI "hype and exaggeration": When you evaluate yourself or someone else you from inflation and underestimate the negatives like the pros, or vice versa, for example, when they get over medium degrees this is a sign that I am not competent and when I get high marks this is not a sign of my intelligence.